Jitendra kumarGym Trainer from Dehra Dun
You need to incorporate certain foods in your diet, make some lifestyle changes, and above all, not engage in habits like smoking or drinking. Furthermore, following general good-health guidelines is one of the vital steps you can take towards boosting your immune system naturally
Eat Healthy :- To improve your immune system, you need to eat a healthy diet that is high in fruits and vegetables. You have to increase the intake of plant-based foods like fruits, vegetables, herbs, and spices, which are essential for the proper functioning of your immune system.
Follow Healthy lifestyle :- Apart from maintaining a healthy diet, if you add certain good habits to your daily lifestyle, you can boost immunity naturally. For instance, if you exercise regularly, it would benefit your body's immune system and overall health.
For a healthy life and higher immunity exercising regularly and meditation are essential. For example, suppose you don't skip exercise and practice meditation. In that case, it will lower your blood pressure, control body weight, and above all, keep you protected against various diseases as it boosts your immune system naturally.
Vitamin C: Vitamin C is one of the best vitamins to boost the immune system. It helps prevent the common cold. It essentially works as a powerful antioxidant and protects against damage induced by oxidative stress. For severe infections, including sepsis and acute respiratory distress syndrome (ARDS), high-dose intravenous vitamin C treatment has significantly improved patients' symptoms.
Vitamin D: If your body lacks Vitamin D, it may increase your chances of getting sick, so supplementing may counteract this effect. Further Vitamin D also protects your body against respiratory tract infections.
Garlic: Rich in anti-inflammatory and antioxidative properties, Garlic is one of the best immunity booster products. A recent study found that supplementing with Garlic reduced the common cold incidence by about 30%. However, more research is needed.
Elderberry: Elderberry is one such immunity booster product that gives you so many nutrients such as phosphorus, potassium, iron, copper, and vitamins, such as vitamin A, B, and C, proteins, and dietary fiber. It is also rich in antibacterial and antiviral properties, which help fight cold and influenza.