Harish Verma
Q. What should I eat to help me lose weight?
1 Answers
Jitendra kumar
Gym Trainer from Dehra Dun

Yes there are many good foods are available these are really impactful in weight loss. I am giving you the food list you can eat accordingly .

Oatmeal: Adding a bowl of oats to your breakfast would give you enough energy to keep your body going throughout the day and complete all your tasks without fatigue. Oats are healthy grains and filled with lots of fibers, vitamins, antioxidants, and minerals. Additionally, it also contains beta-glucan, which is a kind of soluble fiber. So oatmeal is one of the best foods to lose weight, and it also reduces blood sugar levels and the risk of heart disease.

Green tea: Green tea has antioxidant properties and helps to boost metabolism. Green tea has a lot of health benefits, and as it burns body fat quickly. You can have green tea twice a day to have good weight loss results and lower blood sugar and blood pressure. You have to take the green regularly without sugar; you can add lemon or honey if required.

Berries: Berries are rich in antioxidants and have low sugar than most fruits, yet higher in fiber. You can eat any berries such as blueberries, raspberries, strawberries and blackberries. Berries are considered the highest-fiber fruits, so they are perfect for your weight management dietary plan. If you eat one cup of raspberries or  blackberries it gives you 8gm of fiber. Moreover, to make it delicious, you can make a smoothie of berries by adding oatmeal, yogurt, or salads.

Cruciferous vegetables:  All the cruciferous vegetables, including broccoli, cauliflower, cabbage, and arugula, are filled with fiber and nutrients and considered the most important foods that lose weight. Their health benefits are vast, and regular consumption of these vegetables lowers cancer risk and reduces inflammation. You should add these vegetables to your weight-loss plan as they are low in calorie and carbohydrates, making them the perfect non-starchy.

Sprouts: Sprouts are highly nutritious, with very few calories. There are many health benefits of eating sprouts, easier digestion, improved blood sugar levels and a lower heart disease risk. So no doubt, adding sprouts into your diet would no doubt help in losing weight.