Sameer KhanRelationship Coach from Dehra Dun
Give yourself some space. You don't need to shut your ex out of your life but it might be helpful to try to avoid the person for a while after the break-up – this can mean online, too.
Keep busy. You might find yourself with too much free time on your hands, especially on weekends. Plan ahead and do things that you usually enjoy.
Take time out for you. Do things that you find relaxing, like watching a movie, playing or listening to music, meditating, reading or playing sport.
Talk to friends and family and others who can support you. It's OK to want some time to yourself but hanging out with supportive people helps get your mind off things, and get a different perspective
Try not to use alcohol and other drugs to deal with the pain. While they might help you feel better at first, the after-effects will leave you feeling much worse.
Give it time. Allow yourself time to cope with the change after a break-up.
Ishita ChauhanYoga Teacher from Chandigarh
Absolutely not! True, carrying extra weight will make certain poses more challenging, and there will be increased pressure on the joints in some poses. But not doing yoga until you lose weight is like not doing yoga until you get flexible. Among other things, we do yoga because of the tremendous physical and mental benefits it brings us in exactly those areas where we struggle. If we were already as strong and flexible and thin as we tell ourselves we should be, then we wouldn’t have to do an asana practice at all. We could just sit around meditating all day until we found bliss.
The point is that yoga helps us find balance in all areas of our lives; we’re not supposed to arrive in yoga class as a fait accompli. We’re supposed to show up ready to take a journey of transformation, whatever that may be. Everyone comes to the mat with a different imbalance, but everyone is working on something, and it is the act of getting on the mat that points us in the right direction.
Yes there are many good foods are available these are really impactful in weight loss. I am giving you the food list you can eat accordingly .
Oatmeal: Adding a bowl of oats to your breakfast would give you enough energy to keep your body going throughout the day and complete all your tasks without fatigue. Oats are healthy grains and filled with lots of fibers, vitamins, antioxidants, and minerals. Additionally, it also contains beta-glucan, which is a kind of soluble fiber. So oatmeal is one of the best foods to lose weight, and it also reduces blood sugar levels and the risk of heart disease.
Green tea: Green tea has antioxidant properties and helps to boost metabolism. Green tea has a lot of health benefits, and as it burns body fat quickly. You can have green tea twice a day to have good weight loss results and lower blood sugar and blood pressure. You have to take the green regularly without sugar; you can add lemon or honey if required.
Berries: Berries are rich in antioxidants and have low sugar than most fruits, yet higher in fiber. You can eat any berries such as blueberries, raspberries, strawberries and blackberries. Berries are considered the highest-fiber fruits, so they are perfect for your weight management dietary plan. If you eat one cup of raspberries or blackberries it gives you 8gm of fiber. Moreover, to make it delicious, you can make a smoothie of berries by adding oatmeal, yogurt, or salads.
Cruciferous vegetables: All the cruciferous vegetables, including broccoli, cauliflower, cabbage, and arugula, are filled with fiber and nutrients and considered the most important foods that lose weight. Their health benefits are vast, and regular consumption of these vegetables lowers cancer risk and reduces inflammation. You should add these vegetables to your weight-loss plan as they are low in calorie and carbohydrates, making them the perfect non-starchy.
Sprouts: Sprouts are highly nutritious, with very few calories. There are many health benefits of eating sprouts, easier digestion, improved blood sugar levels and a lower heart disease risk. So no doubt, adding sprouts into your diet would no doubt help in losing weight.
You need to incorporate certain foods in your diet, make some lifestyle changes, and above all, not engage in habits like smoking or drinking. Furthermore, following general good-health guidelines is one of the vital steps you can take towards boosting your immune system naturally
Eat Healthy :- To improve your immune system, you need to eat a healthy diet that is high in fruits and vegetables. You have to increase the intake of plant-based foods like fruits, vegetables, herbs, and spices, which are essential for the proper functioning of your immune system.
Follow Healthy lifestyle :- Apart from maintaining a healthy diet, if you add certain good habits to your daily lifestyle, you can boost immunity naturally. For instance, if you exercise regularly, it would benefit your body's immune system and overall health.
For a healthy life and higher immunity exercising regularly and meditation are essential. For example, suppose you don't skip exercise and practice meditation. In that case, it will lower your blood pressure, control body weight, and above all, keep you protected against various diseases as it boosts your immune system naturally.
Take Supplements :-
Vitamin C: Vitamin C is one of the best vitamins to boost the immune system. It helps prevent the common cold. It essentially works as a powerful antioxidant and protects against damage induced by oxidative stress. For severe infections, including sepsis and acute respiratory distress syndrome (ARDS), high-dose intravenous vitamin C treatment has significantly improved patients' symptoms.
Vitamin D: If your body lacks Vitamin D, it may increase your chances of getting sick, so supplementing may counteract this effect. Further Vitamin D also protects your body against respiratory tract infections.
Garlic: Rich in anti-inflammatory and antioxidative properties, Garlic is one of the best immunity booster products. A recent study found that supplementing with Garlic reduced the common cold incidence by about 30%. However, more research is needed.
Elderberry: Elderberry is one such immunity booster product that gives you so many nutrients such as phosphorus, potassium, iron, copper, and vitamins, such as vitamin A, B, and C, proteins, and dietary fiber. It is also rich in antibacterial and antiviral properties, which help fight cold and influenza.