Which food is good for the brain
Do you want to boost your brain memory and concentration power? Your brain is like the central point of the body that controls most things, such as keeping your heart beating, breathing, and above all, allows you to think and feel. As per an estimate, our brain uses 20% of the body's energy output, and this energy is drawn from the food we eat. Therefore, the food you eat is of utmost importance in keeping our brain healthy and how it functions. Your brain requires certain helpful components like Vitamin E, Vitamin B, antioxidants, Amino acids, essential fatty acids, etc.
To ensure the sharpness of your brain, you need to follow a healthy diet plan that includes a lot of fruits, vegetables, dried fruits, whole grains and oily fishes. Moreover, certain foods are good for your brain. You should take Omega-3 fatty acids to repair and build brain cells. It is also helpful in reducing cellular stress and inflammation, linked to brain aging neurodegenerative disorders, such as Alzheimer's disease. Here in this blog, we discuss some best foods for the brain that everyone should eat.
5 best food to boost your brainpower:
Fish: When it comes to food for the brain, eating fish is the first thing that comes to our mind. Fish is a good source of Omega 3 fatty acids and helps build membranes around each cell in the body, including the brain cells. As a result, they are essential to building the structure of your brain cells, also known as neurons. You should eat fish at least twice a week to boost your memory, but choose from varieties such as salmon, mackerel, herrings, tuna, and sardines. Fatty fishes are extremely important as they provide a majority of fat content to your brain. If you're a vegan and don't eat fish, you can take an omega-3 supplement or get it from other sources such as soybeans, nuts, flaxseed, walnuts etc.
Green, leafy vegetables: By eating vegetables regularly, you can get all the required brain-healthy nutrients like Vitamin K, folate, beta carotene and folate. Broccoli is one such green vegetable, a low-calorie source of dietary fiber and very good food for the brain. It contains Vitamin C and flavonoids, which can boost your brain memory. Broccoli contains several compounds with powerful antioxidants and anti-inflammatory effects, including vitamin K. Broccoli is just one example. You can choose among many other green, leafy cruciferous vegetables such as cabbage, brussels sprouts, turnips, kale, cauliflower and many others. Most of these vegetables contain Vitamins such as folate and B12, which are essential for the functioning of the nervous system.
Coffee: To boost your concentration power, drinking a cup of coffee is a must. This is because the component of coffee caffeine and antioxidants are helpful for your brain and also protects against Alzheimer's disease. Drinking coffee also reduces the risks of neurological diseases such as cognitive decline, stroke, Parkinson's disease. With coffee and caffeine drinks you may also increase your brain's capacity for processing information. Many researchers have found that caffeine causes an increase in brain entropy, which refers to complex and variable brain activity. With high entropy, your brain can process more information.
Soya Products: Soya products have antioxidant properties called polyphenols, which reduce the risk of dementia. Further, it improves your cognitive power and memory functions with increasing age. Most soya products have zero cholesterol. Further, Soyabean is considered a brain-boosting food because it contains Vitamin E, flavonoids, and omega fatty acids. Moreover, from Soya products, you get dipeptides that can help minimize memory degradation and reduce the risk of diseases like Alzheimer's.
Nuts: At some point in your life, you must have heard the eating almonds is good for memory. Yes, this is true; we tend to remember more things if we eat nuts. Because nuts are rich in so many brain-boosting nutrients, including Vitamin E, healthy fats and antioxidants, it has been proved in many pieces of research that women who ate nuts regularly for several years have a sharp memory power. Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA) and are helpful to lower blood pressure. You can get the highest amount of Vitamin E flow nuts such as almonds, hazelnuts, sunflower & pumpkin seeds, improve your cognition, and reduce Alzheimer's disease.
To sum up, the food that we listed above may help you to improve memory and your concentration power. Additionally, you can lessen the risk of neurodegenerative diseases and stroke. By consistently following the best diet for the brain, you can optimize your memory but don't forget to get enough sleeping, reduce alcohol intake and exercise regularly.