Want to lose weight? Add these 8 foods to your daily diet.

April 20 , 2021
Want to lose weight? Add these 8 foods to your daily diet. Written By :- Jitendra

Weight loss is never easy because it is affected by several factors, including body type, lifestyle, metabolic rate, exercise and diet. You can lose weight at home and stay healthy by choosing the right kind of food and following a proper healthy diet.


However, dieting is never about eating less; rather, eating the right food and not eating junk. Many diets are available to lose weight, along with weight loss-friendly foods that, if included in our daily diets, then it would gradually help you reach the weight loss goals. Here in this blog, we will discuss some of the best foods to eat to lose weight that you can include in your daily meals.


Here are some of the most Weight-loss friendly foods that should eat:


  • Oatmeal: Adding a bowl of oats to your breakfast would give you enough energy to keep your body going throughout the day and complete all your tasks without fatigue. Oats are healthy grains and filled with lots of fibers, vitamins, antioxidants, and minerals. Additionally, it also contains beta-glucan, which is a kind of soluble fiber. So oatmeal is one of the best foods to lose weight, and it also reduces blood sugar levels and the risk of heart disease.

  • Eggs: The eggs are a perfect source of protein when it comes to losing weight. You can add eggs as part of your breakfast. It would help you to keep evening snack cravings at bay because it will keep you satiated. Eggs are also low in calories and high in proteins. Earlier eggs were considered high in cholesterol, but now many people add it to their weight loss diet. So it would help if you also tried it now. In the beginning, you can take two eggs for two weeks if this food is working for you for weight loss, then continue it. Else, you can stop anytime.

  • Green tea: Green tea has antioxidant properties and helps to boost metabolism. Green tea has a lot of health benefits, and as it burns body fat quickly. You can have green tea twice a day to have good weight loss results and lower blood sugar and blood pressure. You have to take the green regularly without sugar; you can add lemon or honey if required.


  • Berries: Berries are rich in antioxidants and have low sugar than most fruits, yet higher in fiber. You can eat any berries such as blueberries, raspberries, strawberries and blackberries. Berries are considered the highest-fiber fruits, so they are perfect for your weight management dietary plan. If you eat one cup of raspberries or  blackberries it gives you 8gm of fiber. Moreover, to make it delicious, you can make a smoothie of berries by adding oatmeal, yogurt, or salads.


  • Beans: Beans are high in fiber and can be beneficial for weight loss. Some of the beans you can take to lose weight naturally are lentils, black beans, kidney beans, and many more. It would help because beans are rich in protein and fiber and have additional nutrients. There are various other medical benefits of eating beans, such as bringing down pulse and reducing cholesterol and other health-related diseases. 


  • Cruciferous vegetables:  All the cruciferous vegetables, including broccoli, cauliflower, cabbage, and arugula, are filled with fiber and nutrients and considered the most important foods that lose weight. Their health benefits are vast, and regular consumption of these vegetables lowers cancer risk and reduces inflammation. You should add these vegetables to your weight-loss plan as they are low in calorie and carbohydrates, making them the perfect non-starchy.


  • Yogurt: If you want to look leaner, add a cup of yogurt to your regular. It is rich with protein and takes longer to digest than simple carbohydrates. Yogurt is a calcium-rich food, and calcium tends to lower abdominal fats. The daily inclusion of yogurt in the diet is also helpful in burning fat and save calories. You can take yogurt to avoid other unnecessary sugars; you can also add fruits for sweetness.


  • Sprouts: Sprouts are highly nutritious, with very few calories. There are many health benefits of eating sprouts, easier digestion, improved blood sugar levels and a lower heart disease risk. So no doubt, adding sprouts into your diet would no doubt help in losing weight.



To conclude you should take healthy food every time and avoid unhealthy fat which is high in cholesterol. After learning about some of the best foods to eat to lose weight, we hope you will choose a diet that will suit your lifestyle. Further, you can always reach out to our team at The health mentors to get other tips for leading a healthy life and stay fit.