Written By :- Jitendra

If you want to minimize the risk of virus or infection and enhance your overall health, you must maintain personal hygiene. Following some personal hygiene habits such as washing your hands and brushing your teeth will help keep bacteria, viruses and illness at bay. Personal hygiene helps you stay clean, boost your confidence and positively impact personal relationships, and reduce the risk for disease and adverse health conditions that stem from bad hygiene. 

Moreover, with the faster-spreading speed of the COVID-19, it has become essential for each of us to take extra measures to distance ourselves and other people to reduce further the risk of being exposed to this new virus. If you take proper precautions and keep good hygiene, it can help you avoid getting sick and passing illnesses on to those around you. Read this blog to learn how to maintain personal hygiene to improve your overall appearance and ward off infections.

1. Wash your hands with soap and water: Washing hands frequently with soap and water is the most effective way to prevent the spread of bacteria and viruses. Make it your habit to wash hands after using the restroom; before, during, and after preparing food; before eating food; before and after caring for someone who is sick; after blowing your nose, coughing, or sneezing; and after handling animals and animal waste.
   
   

2. Bathe regularly: If you clean your body. It washes away dead skin cells, and dirt also helps combat the spread of infection. For older adults, it is suggested to shower or have a bath at least twice weekly to attain the favorable consequences. This is the best method to eliminate any dirt, sweat, or germs your body might have accumulated through the day and averts hygiene-related ailments.
   
   

3. Brush your teeth twice a day: You need to brush your teeth each morning and evening. Regular tooth-brushing and flossing help prevent gum disease that has been associated with other disorders elsewhere within the body, such as heart disease, stroke, and diabetes. It's essential to brush teeth after eating sweets or acidic foods that cause tooth erosion.
   
   

4. Trim and keep your nails clean: Keeping your finger and toenails trimmed and in good shape will prevent problems such as hangnails and infected nail beds. To determine, take into consideration that which you utilize your hands to get a daily basis. If you devote a great deal of time studying on a computer or playing with the piano, by way of instance, short claws are most likely the best alternative for you. If you want longer nails, that is fine, but make sure you cut them off every so often to reduce breakage.
   
   

5. Clean the surfaces in your home regularly: You should wash the kitchen countertops, shower, flooring, and dining tables at least one time every week with either soap and water or even traditional household cleaning solutions. If you reside with other folks, look at coming up with a method of chores and alternative cleaning tasks each week.
   
   

6. Don't share razors, towels, or makeup with other people: Never share razors, towels, hankies, face masks, and other things with other people. Sharing personal items like these with other people increases the probability of spreading infections. Moreover, even if you have to share, be sure to wash them both before and after lending them to others.
   
   

Why is it essential to maintain hygiene?

Cleanliness is a significant part of our everyday pursuits. It helps maintain good health and be safe from deadly diseases. Many people suffer from harmful diseases due to a lack of proper hygiene and cleanliness. Therefore keeping the environment clean is a custom that everyone must accommodate from the beginning and keep our surroundings and environment clean.

• Cleanliness awareness is vital to maintain the surrounding health, keep us protected from health dangers, and take fresh air.

• Urging people to utilize dustbins and charging good for dirty habits is the best way to prevent aggravation and keep the environment clean.

• If you cut your nails, brush your teeth frequently, take a bath daily, and wash your garments, it is helpful to avoid bacterial and viral diseases.

• Taking a bath twice a day is a good habit; however, it's sometimes impossible to have a bath twice; in these situations, it is ideal to wash at least once and wash off the germs and diseases you bring home.

• Keeping water clean is essential because numerous diseases like polio, cholera, malaria, dengue, and typhoid are due to discovered water regions, dirt in the surroundings, and filthy water bodies.

Conclusion

The endpoint of this blog is that maintaining your personal hygiene is very important. You have to add few hygienic habits in your everyday life: washing hands often, cleaning your body, sanitizing the surroundings and many more. Further, you must also follow a healthy diet and learn about it from The Health Mentors team.