How to lose weight quickly and safely?

April 24 , 2021
How to lose weight quickly and safely? Written By :- Jitendra

Today around 5 percent of the country's total population is affected by obesity and fatness. It has become essential for each of us to have a healthy and balanced diet, and weight loss is a top priority for many. However, the fact is that losing weight is tough. While difficult, it is not impossible to lose weight naturally. You can follow a combination of a healthy diet and a regular workout as an essential part of your weight loss plan at home. 

Many people believe that losing weight requires them to follow some extreme diet and eat very little. However, the truth is that you can lose weight if you eat a balanced diet with the right proportions of all food groups. So if you're looking to speed up weight loss, be mindful of the foods you eat and add some other habits such as exercise, daily walks, remove stress etc. You have to note where your extra calories actually come from and then plan to lose-weight diet accordingly. Here are some of the tips for you that hold for almost all of us across the board, and they're concepts that you can put into practice beginning right now.

6 tips that will help you to lose weight: 

  1. Don't skip morning breakfast: If you skip breakfast in the morning, you will not lose weight. There is a saying that you should have breakfast like a king. Your breakfast helps you start your day with energy, and it is the most important meal of the day. You can start your day with a blood sugar-stabilizing mixture of nutrients that will help you slim down without sacrifice. Having breakfast would not increase your weight; instead, it will give you the required calories to not feel hungry until noon. For instance, if you eat a high protein breakfast which will further reduce your cravings and calorie intake throughout the day. 

  2. Drink more coffee: You have to start your day with a cup of coffee. As caffeine is a natural diuretic, an antioxidant source would help you reduce bloating and protect your cells from damage. If you don't like the taste of coffee too much, there is one more healthy option for you to take green tea in the body. It has been proved scientifically then. Green tea is the best option for people who look forward to losing weight quickly. Moreover, as per a recent study when the metabolic effect of green tea in comparison to placebo is very high. 

  3. Drinking plenty of water: Sure, drinking plenty of water can help combat bloating, but you can also consume high-water content foods. Add as many juiced fruits such as cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple to your diet. As per a recent study, if a person drinks before meals, it reduces the calorie intake; hence it can be very effective for weight management. Further, you should avoid sugary drinks and not take empty calories from sugar because they are not useful for your body and will not help in weight loss. 

  4. Eat vegetables and fruits: You can get all the three essential ingredients for successful weight loss from fruits and vegetables. Try to add as many veggies as possible; it would be very great for your health and weight loss. Moreover, fruits are rich in water, fiber minerals and have very low energy density. So you can have large servings of fruits without consuming too many calories. 

  5. Eating plenty of fiber: Dietary fibers describe plant-based carbohydrates that it is impossible to digest in the small intestine, unlike sugar and starch. By including fiber intake such as glucomannan, you can lose weight. You can add whole-grain breakfast cereals, whole-wheat pasta, whole-grain bread, oats, barley, rye fruit and vegetable peas, beans, and pulses nuts and seeds. Moreover, fiber-rich food has other health benefits such as improving heart rate, preventing constipation, and reducing the risk of diabetes.

  6. Move your body and exercise regularly: Exercise can help you lose weight more quickly with additional health benefits. Lifting weights has particularly good benefits. By lifting weights, you'll burn lots of calories and prevent your metabolism from slowing down, which is essential for losing weight. However, if you don't want to lift weight is not an option for you. You can do normal workouts such as walking, jogging, running, cycling, cardio, or swimming is very beneficial for weight loss and general health. 

Conclusion: 

To conclude, it is true that losing weight is a slow process; however, if you incorporate some small lifestyle changes and make new habits, then it would help you. With all the tips mentioned above in the blog, you can lose weight quickly. Further, you can contact the Health Mentors for additional guidance on the best way to lose weight.