Written By :- Jitendra

If you have been applying a lot of cosmetic & beauty products on your face skin and it still feels dry and tired, it is time you try some face exercises. Most beauty products that guarantee a radiant look contain artificial chemicals that may not be good for your skin. The facial exercises and massages are the best option to get illuminating and glowing skin. A face exercise does to your face; what regular exercise does to your body. It gives relaxation to tones and simultaneously makes your facial muscles stronger. The idea here to apply these face exercises is to focus on strengthening your face, better blood circulation, and, most importantly, preventing premature aging. 

Of late, many young women have realized the potential of facial exercise for maintaining glowing skin and always feel rejuvenated. Likewise, you can also start these face glow exercises regularly, all you need is an hour, and you will see positive results with zero investment.  

Benefits of facial exercises:

There are several benefits of facial exercises; it essentially is face yoga. If you want to keep your skin glowing, youthful, and wrinkle-free, there can be no better option than Yoga exercises. Moreover, in Yoga you practice varied poses, breathing techniques, and hand movements so that you can use them to your advantage when it comes to matters of glowing skin. It is also beneficial in tightening and firming up the skin, getting you a natural lift, reducing wrinkles and fine lines. 

Despite so many advantages of facial exercise, people underestimate it. This is because they lack information about how it works? When we are tense, it shows on our faces— this increased stress, due to changing lifestyle and high-level pollution, harms our skin. With facial Yoga, one can undoubtedly counter these effects. Face exercises aim to improve blood circulation and give you a healthy glow by reducing stress and removing tension in your face. If you don't know about this facial exercise, don't worry; we are here to help. Here we delve into some of the best face skin glow exercises that will show significant changes in no time:

1. Kiss face: To begin with the Kiss face exercise, you need to make the gesture or lip movement of a flying kiss with a straight poker face. You can do four raps in a day, like pouting your lips like you are about to kiss someone. If you practice it regularly, it will tighten the mouth's muscles, prevent sagging of the mouth area, and give you perfect lips. 

2. The whistler: In the whistler face glow exercise, pretend that you are about to whistle and smile while doing this. Mold your lips to make an 'O', smile as much as you can, and you will be done with this facial workout in just 30 seconds; it will contour your facial muscles.  

3. Puffing your cheeks: You can puff your cheeks by instant Inhaling through the mouth, widen the breath from jowl to cheek, and then release. These puffings make your cheek muscles more robust, and they will never look hollow. Additionally, it will lift and plump up your cheeks. You have to begin by inhaling through your mouth and puff your cheeks out. In the beginning, you can do this exercise regularly for lifted and plump cheeks.

4. Stretching the eyelids: Since our eyelids tend to droop with age, you can keep them firm longer by stretching exercise. You have to lift the brows by stretching the eyelids and placing your palms on the sides of your face. Next, put some moderate pressure and lift your hands to pull up the skin. Further, drop your jaw to make your face as long as possible. 

5. Fish Lips: In this face exercise, you have to suck in your cheeks like a fish, with your lips pursed. Further, smile as hard as you can with your still pursued mind. It is beneficial for glowing skin that works on your cheeks, as well as part of your jaw. You can very easily close your lips, then suck your cheeks to make a 'fish face' and complete this exercise by holding it for 10 seconds, relax and repeat. 

6. Breathing exercises for face skin glow: The breathing exercises are the essential part of getting glowing skin. The pollutants respiratory affect our health and, above all, the facial skin. But you can cure this by natural breathing. Moreover, you can practice deep breathing exercises, including abdominal breathing and alternate nostril breathing, to keep your face skin illuminated. 

Conclusion: 

To conclude, practicing these face skin glow exercises will undoubtedly bring out your true inner beauty. We hope the activities mentioned in this blog will help tone your cheeks and give your face a younger look with a radiant glow to your face. However, don't forget that despite many benefits, if not done correctly; facial exercises can be harmful to your skin. So, be careful when you practice it and directly reach out to our team at health mentors for further guidance.